Yoga

We welcome all levels, and all bodies. This is yoga as ritual, as medicine, as a homecoming.

At Alchemy & Co., yoga is more than a practice, it's a return to presence. Rooted in ancient wisdom and adapted for modern bodies, our sessions are intentional, intuitive, and deeply nourishing. We guide students through mindful movement, breath awareness, and somatic exploration, creating space to reconnect with the body, release tension, and remember the sacred in the everyday

Whether you're moving through a challenging strengthening flow or resting in deep stillness during restorative practices, our yoga is designed to meet you exactly where you are. Every class invites you to soften, strengthen, and listen to your body, your breath, and your inner knowing.

We are also available for kids yoga and meditation!