Bespoke team wellness events.
Bespoke team wellness events.
This is a sample itinary for a day event. Every Alchemy & Co. wellness experience is fully customizable to meet the unique needs, goals, timeframes and culture of your team.
When creating a bespoke retreat, we offer optional full support in planning all meals, securing the ideal venue, and incorporating enriching local excursions. Let’s co-create a retreat that is intentional, inspiring, and uniquely yours.
Recharge & Realign
****Example day retreat****
Escape the ordinary and step into a day designed to replenish your team’s energy, spark collaboration, and inspire confidence. Hosted at a private eco-sanctuary, this one-day retreat blends mindful movement, nature immersion, and intentional dialogue.
Venue:
Upstate New York, NY
Price: Our pricing considers the activities, the number of participants, and the venue.
Morning: Grounding & Connection
Yoga & Meditation
Begin the day with a gentle, inclusive yoga and meditation session to help everyone feel grounded, connected, and present.
Tea, Coffee & Alchemy Snacks
Mid-Morning: Building Trust & Intention
Group Vulnerability & Intention-Setting Exercise
Participants break into pairs or small groups for guided reflection and manifestation and intention-setting. These exercises foster meaningful connection, boost inspiration, and cultivate trust and confidence within the team.
Group Movement & Sharing
Regather for embodied movement and open sharing, encouraging integration and deepened group connection.
Nourishing lunch
Afternoon: Inner Work & Integration
Breathwork Journey
A guided breathwork session designed to deepen individual insight while strengthening collective trust. Time is given for preparation and integration, allowing space for personal healing within a supportive group container.
Closing: Reflection & Support
Tea, Sharing Circle & Group Processing
End the day with a warm cup of nourishing tea and group reflection. This closing circle allows participants to share their experience, solidify insights, and leave feeling seen, supported, and inspired.
What’s Included
Private access to the retreat venue
Food and refreshments
All guided sessions, equipment & qualified facilitators
Full event support
Wellness takeaway kits